Break free in six weeks

Our free, email-based support programme walks you through quitting smoking or vaping over six weeks, alongside a community of Kiwis doing the same. No fees, no catches. You don't even need to have bought an Inhalace, a homemade straw works too.

What the programme gives you

  • Personalised support

    Guidance and encouragement written for where you are in the journey, delivered straight to your inbox.

  • A gradual transition

    Step-by-step instructions for moving from smoking or vaping to Inhalace, designed to keep cravings and withdrawal manageable.

  • Free, for everyone

    No enrolment fees, no hidden charges, and no purchase required. Buying an Inhalace helps sustain the programme, but it's never a condition of joining.

  • Methods that work

    Built on habit science and breathing techniques that have helped countless others quit for good.

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What lands in your inbox

Twice a week for six weeks you'll receive practical advice and motivation, plus exclusive videos, articles and resources. You'll also get access to our private community of people on the same path.

All you need to join: a genuine commitment to quitting, an email address you check, and a breathing tool. That can be an Inhalace or a homemade straw.